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Let's Get Started!

Soul. Mind. Body.

You're a woman of faith looking for principles and practices that will bring you freedom, and make your life, work, and relationships better. 


Maybe you're feeling like you've lost yourself or your purpose, and you're locked in the same-old/same-old.
Or maybe you're wondering why success always seems out there while you are stuck in here.
You want an inspiring and fulfilling life, but don't know where the disconnect is and how to fix it.


You need KEYS to unlock the door.

Talk & Pray has the Keys...

In a season of  "stuck-ness" what I needed—as a woman, a Believer and an entrepreneur—was someone who could help me process ideas, understand my giftedness and potential, and help me identify and overcome things holding me back, keeping me from becoming all I knew was inside of me, the abundance that God promised that I wasn't seeing or feeling!

T&P is a collection of courses, communications, and coaching to help you fulfill the potential God created in you to bring Him glory, be blessed, and be a blessing through your life and business. 

Talk & Pray will help you find FREEDOM to 

  1. Walk out your faith with integrity and authenticity

  2. Reach your goals & enjoy the journey

  3. Serve others in life & business 

  4. Grow and impact yourself & others internally, externally, & eternally



(Online or In-Person)

Throughout the year, I offer Courses designed to equip women of faith to understand Who they are in Christ, how to live authentically, to define and apply their purpose to life and business, and to design a vision for their life and business. I call this series the Core Four. Additional courses are in development.

Grieving with FOCUS teaches how to walk through grief with purposefully and with practical, actionable steps.

Which Course Would Help me Move Forward?


(One-on-One or Group)

One of my most valuable relationships is with a coach who helps me see blind spots, challenges me to think new thoughts, and supports me in my quest to live out my Faith in both Life & Business.

Coaching is for mentorship, accountability, and growth. Group Coaching and One-on-One Packages are available.

How Will Coaching Benefit Me and What Does it Entail?


 My first speaking engagement was when I was 12 years old in my little Baptist church for a mid-week prayer meeting. I knew then I'd found my calling: speaking truth, lifting others up, and sharing the love of Christ from the platforms He provides!

I offer a variety of motivational, inspirational and practical topics appropriate for businesses and corporations, women's business groups, Chambers of Commerce, Church groups, and more.

What Topics Do You Offer and How Will They Help?

Let's Get Started

One of my family's weird sayings is "Do something, even if it's wrong."* Taking action trumps inertia, every single time. These three action steps are risk-free, and a way you can get started on rejuvenating your faith, your vision, your energy, your hope, your success, your FREEDOM!

Listen In/Get the Newsletter

A podcast and newsletter (with even more content!) about common, everyday words and how they interact with us externally, internally and eternally! Stories, application, and new ways to think about the words you use all the time. Check me out, and see if I'm the kind of person you can Talk & Pray with!

Check out TaP This Word

Take the On-Line Assessment

A simple "numbers" survey to help you identify areas in your life that are healthy or need attention. You'll rate areas of your life and see areas that may need your attention or intervention.

Take the Assessment

Let's Talk

Not sure if you need a course or coaching, or want to schedule a workshop/keynote? Let's talk! A no-obligation conversation to explore your options.

Schedule an Introductory Call

*I'm writing a book whose working title is If Cows Pooped Butter: Unlikely Wisdom for Leading Yourself Well. My family's weird motivational, spiritual, and common sense sayings were highly formative and effective! I get to share them and the principle of Self Leadership (or in the vernacular of Biblical Fruit of the Spirit, "self-control") with you through this new book, coming soon!

People are Talking...


"Do not even hesitate to take this course.

I have watched Mary Lou build her Talk & Pray common sense coaching for months and no doubt God is leading her to help women. Her wisdom is beyond anything I have seen." 
Misty Lakes

Misty Lakes Coaching

"I have very little confidence in myself

yet I portray myself to be very confident. The course interested me because I have so much respect for you. You are an amazing mentor!"

Brenda S.

Sales Director

"You speak the truth in love 

and in a humble, sometimes humorous way that catches people off guard, but makes them think. You are a truth-bringer!.

Jen C.

Regional Manager, Operation Christmas Child

"Mary Lou Casada, that was one of the best talks...

You are a great communicator with something great to say! You should do this every opportunity you get!" 

Trevor Barton

Lead Pastor, The Creek Church, London, KY

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