What do you want to achieve? Your goals should include an inspirational end goals and a performance goals that help you reach your desired outcome. As your coach, I help you formulate SMART goals that you can achieve, with visible, trackable progress along the way to keep you motivated and working toward your desired end result.

As your coach, I'll guide you to explore and assess your true starting point for the goals you want to achieve. Acknowledging reality is a key component in your success and in measuring your progress. We'll look at external realities like your environment, influences, and facts about your current position, and internal realities like attitude, personality style, anxieties, and fears. 

Options! In this phase of coaching, we explore what could be holding you back, and then work through opprotunities, options, alternative solutions that enable you to overcome and move forward. You'll discover ideas and new ways of thinking aabout your obstacles and develop resilience and strength to move quickly when difficulties arise in your pursuit of your dream.

In the final phase of the GROW methodology, our attention shifts from possibilities to implementation, to making a decision and developing a concrete action plan.

Once you've decided on a plan, we shift to accountability with a Do/Review process that is designed to enable you to evaluate, to adjust if progress isn't happening as you'd like, to try different approaches to reaching your goals.